PackJournal
About
Contact
Donate
Profile Journal Photos Trips FAQ
No Profile Photo
Coyote

From:
North Texas

New Watch, Interesting Feedback

So I bit the bullet and got a new watch.

I already have two GPS running watches, both of which work fine, but neither of them has particularly long battery life. One can run for about eight hours, the other only four. That’s enough to get you through a marathon, but not a 100-miler. Four hours isn’t even enough to get you through a quarter of a 100-miler, so I couldn’t even alternate watches.

At one point, my idea was to wait until the school year began, then ask my students, specifically those on the cross-country team, if they had a decent GPS running watch I could borrow for one weekend. Not the most elegant solution, but it’s free. Then I saw a GPS running watch with a 13-hour battery going for half-price. Eh, what the hell.

And I love it! It’s fairly similar to my other two watches in that it doesn’t have a ton of features I’d never use. Despite the much longer-lasting battery, it’s about the same size and weight (I don’t see the appeal of wearing a quarter-pound watch that’s the size of a northeastern state). Since there’s not a bunch of unimportant data cluttering the screen, the numbers display nice and big.

Naturally, I got the women’s version. The only difference? It’s smaller. Well, so am I.

One feature the watch has, which I’ve never had before, is a heart rate monitor. It’s supposedly not quite as accurate as the ones that use a sensor on a chest strap; this one is on the watch itself and takes your pulse from your wrist. I’m not that interested in using it frequently, but I was certainly curious, so I made sure I could switch back-and-forth between looking at time and distance vs. heart rate and calories.

What I found was surprising!

  1. While I run, my heart rate is much higher than I expected (around 170!)

  2. Despite that, I somehow burn less calories per mile than you’d expect based on my age, height, and weight.

  3. Perhaps most surprisingly of all, my heart rate drops when I run up a big hill.

I have no explanation for any of these. #2 sheds some light on a question though.

A couple weeks ago, my long training run was a marathon in distance, and I burned only 2,100 calories. Considering I was running in my hilly hometown, in summer, in Texas, that probably added to the total, and if I were running a marathon in “normal” conditions, I might’ve burned less than 2,000 calories.

As a rule of thumb, most people burn roughly 100 calories per mile, which would come to 2,620 calories for a marathon. The human body can only store about 2,000 calories worth of glycogen (ready-to-burn energy), which means 20 miles into a marathon, many runners have burned through their energy reserves and “hit the wall” due to a lack of fuel.

As a little guy, it appears I burn roughly 2,000 calories, perhaps less, in the course of running a marathon. Is that why I’m especially good at that distance? I’m not particularly fast at any shorter distance, and in my limited experience running ultras, I’m good-not-great. Maybe marathons are my thing because that’s the only distance at which most people hit the wall, but I barely don’t.


Jun 29, 2020
from Misc
Uzair Whitlam
The Instagram social media platform has seen explosive growth over the last two years. It now has 500 million users that are desperate for fun and exciting content and this is a massive opportunity for you to promote your business. I can help you to grow and promote your Instagram account organically visit my 5 star profile and join over 3000 happy customer Click here to check out ===== > https://tinyurl.com/yc6rwxsw See you there! Regards Brian And Dee

Oct 15, 2023
James Gordon
AI is here to change the world, and people are going crazy over it So the question is, would you like a piece of that pie? BrainBox - The World’s First AI App Let You Launch Your Own “ChatGPT-like” AI Chatbot with 50 stunning AI features You can even customize this AI Chatbot with your own domain, branding and style and charge people for using it. Forget paying huge fees for Content Writers, Programmers, Designers, Translators, Video Editors, SEO Experts, Customer Support, etc BrainBox handles all of that for you 100% >> Click Here To See The Live Demo & Get Full Access Before Price Increases Use my coupon code: bit.ly/BrainBoxDiscount To get access to BrainBox you need just 4 easy steps away Step1: Login to BrainBox Cloud-Based App ( super-easy to navigate dashboard) Step 2: Create- With Just One Click, Create Your Very Own ChatGPT-Like AI Chatbot( this takes just few minutes) Step 3: Now Launch- You’re Ready To Charge Millions Of H

Oct 16, 2023
Eric Jones
Hi My name’s Eric and I just found your site packjournal.com. It’s got a lot going for it, but here’s an idea to make it even MORE effective. CLICK HERE https://bit.ly/leadgenerationc for a live demo now. Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site. And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. CLICK HERE https://bit.ly/leadgenerationc to discover what Web Visitors Into Leads can do for your business. The difference between contacting

Oct 16, 2023
Chloe Davis
Would you consider some additional working capital if the price and terms were acceptable? See what you qualify for in less than 30 seconds without affecting your credit or submitting a single document. Go to www.nextdayworkingcapital.com to instantly see how much we can offer you. Chole Davis Next Day Working Capital This is an Advertisement. To unsubscribe, click here www.nextdayworkingcapital.com/unsubscribe or write to: Next Day Working Capital 1050 E. Flamingo Rd Las Vegas, NV 89119

Oct 16, 2023
PreviousNext

Read about Coyote's adventure with his father in Central Texas. Music, food, wheels, family, all the finer things in life.


Get the eBook on Amazon

Journal Archive