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Coyote

From:
Texas Hill Country

Last Login:
Wimberley, Texas, United States
May 23, 2019

Runnin' Hot

As previously announced, plans are to run an ultramarathon this spring. In particular, the Tinajas 100k in Colorado Bend State Park.

I haven't taken running seriously since I lived in California, four years ago. I'm still in shape generally speaking, but nowhere near the runner I used to be. It'll be a while before I can expect to hold a 4:00/km pace for any significant distance.

Since 100 km is farther than I've ever run before, it'll take some time to build to that from a starting point of "I can still run OK, kinda, but not too far or fast." Training began the day after I arrived in Plano from the Western States bike tour. The first week, I ran three days, and biked the rest. The second week, four, until I was running six days a week and biking on the day off.

Of course, I picked the hottest time of year to start training. At sunrise, the temperature is already 25 C (~80 F), and climbing. And when you're not in your best shape, Texas summers are devastatingly hot. On most training runs, it hasn't been a matter of lacking leg strength of being unable to catch my breath. It's simply a matter of overheating.

Worse, school is about to start. The only way I could continue running in the morning is by waking up at 4:30, warming up, stretching, running, cooling down, stretching, showering, eating breakfast, riding to school, and changing clothes, all before tutorials start at 7:40 AM. And that's with no hiccups. And I'd have to run in the dark, which I prefer to avoid.

Instead, I'll be running just before sunset, when it's still about 30 C (~88 F) outside. Wonderful.

While I haven't gotten faster, running each day has gotten a little easier. From running only three times a week for a total of 27 km, I'm up to six runs a week for a total of 78.3 km. And somehow, it seems more effortless than it did less than a month ago. I've also lost 2 kg (~4.4 pounds) already, with another 3 kg to go if I want to get down to a competitive race weight.

About a month from now, temperatures will start cooling off, and only then will I be likely to get significantly faster. But for now, it's good enough to start building a base.


Aug 10, 2017
from Misc


Name:
I am a carbon-based life form.

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Read about Coyote's adventure with his father in Central Texas. Music, food, wheels, family, all the finer things in life.


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